Three Ingredient Meals

List of meals that are sweet and simple and can be made with three ingredients + herbs and spices . This list may grow as I remember more things. 

Potato

 • Jacket potato + Butter + cheese

 • Jacket potato + Tuna + Mayo

 • Spice bag (chicken and chips)

 • Sweet potato wedges and chicken

 • Bangers and mash

Pasta

 • Tuna sweetcorn

 • Butter and pepper

 • Cheese and bacon

 • Sausages and tinned tomatoes

 • Cheese and spinach

 • Basil pesto with pine nuts or cashews

 • Sun-dried tomato pesto with almonds

Rice

 • Bacon and onion

 • Bacon and egg

 • Chicken and egg

 • Coconut rice and chicken

 • Saag paneer

Bread

 • Avocado and chilli toast

 • Peanut butter toast

 • Stuff in sandwiches

 • Hedgehog bread

 • Bread and butter pudding

 • Picnic rolls

 • Pulled pork and apple sauce

 • Shredded chicken mayo

Eggs

 • Dippy soldiers

 • Omnomnomlette (cheese and mushroom)

 • Scrambled eggs on toast

 • Spanish Omnomnomlette (potato and onions)

 • Eggy bread

Soups

 • Carrot and orange

 • Potato and carrot

 • Carrot and coriander

 • Triple root veg

Spice Bag

Is it really a recipe if it's just seasoning chucked over frozen breaded chicken and chips? Well, it's getting an entry anyway because the true gem is the spice bag seasoning which I think I've almost perfected, give or take a few tweaks.

This recipe is based on the Irish takeaway staple of the same name. I've been craving it for about a month whilst in lockdown but of course, spice bag seasoning doesn't exist in Wales so I had to make my own. Every takeaway had their own version so I just played with spices until it smelt like my favourite version and then I had to write it down so I don't forget it when this tub runs out! 

Spice mix 

2 tsp ground sea salt

2 tsp paprika

2 tsp mild chilli powder 

1 tsp garlic granules

1 tsp onion salt

1.5 tsp Chinese five spice

Optional: replace half a teaspoon of mild chilli powder with half a teaspoon of cayenne

Method

1. Cook your breaded chicken and chips however you like. This works with any type of chips and any type of breaded chicken, including chicken nuggets. I haven't tried with any of the quorn versions but I reckon it would be almost identical. 

2. Pour two teaspoons of the spice mix in with about a tablespoon of oil into a wok or a pan large enough to toss everything in. Heat up the oil and spice mix until you can smell the spices (the fancy word word for this is tempering or blooming depending on which culture you ask) 

3. Chuck your chips and chicken into the wok with the spices and give it a good shake and toss so everything gets covered.

4. Top with sliced red chilli peppers and cheese if you want to take a bit of the heat out.